Start Your Wellness Journey

Wellness Starts Within

If you’re like most people, you have been living life on autopilot for quite some time. Doing what you think you’re supposed to be doing. So when it comes time for you to make a shift and focus on YOU, it’s hard to know where to start. Luckily you are not alone. I am here to guide you through your wellness journey so you can find confidence, balance and happiness from within.

Do you ever feel like you would just be happier if

you met the right person?
you liked your job more?
you made more money?


This is what the world tells us that we need to be happy. But the truth is that happiness comes from within. Our work together will help you discover the best relationship possible with yourself so you can bring that energy to all other relationships and areas in your life.

Are you ready to say goodbye to self-doubt, comparison and not feeling like enough? If you’re not where you want to be, and you’re just not sure how to get there, let’s work together to find the roadmap to your best life.

This is For You if You…

  • feel stressed and overwhelmed much of the time
  • worry about everyone else except yourself
  • find yourself overthinking and ruminating
  • feel dissatisfied with your work or relationships 
  • have untapped energy and potential
  • want more meaning out of life
  • want to be more present in the moment
  • are tired of quick fixes that don’t work

What You Get

  • Initial 75-minute deep-dive session
  • 12 Weekly 60-minute live video sessions
  • Weekly check-ins and accountability
  • Thought-provoking journal prompts, personalized meditations and mindfulness activities
  • Text message and email support
  • Early access to groups and workshops
  • A supportive and safe space to just be you

* Option to add private yoga sessions for an integrated experience. Additional cost.

I am honored to facilitate this journey for you. I will help you uncover what’s been holding you back. Be prepared to dig deep. It will be so worth it. 

Gratitude from Clients

These are people just like you, and they have experienced truly positive transformations.

With her guidance I was able to address an event that still held sway over me decades later. I was able to break past the power of this long-held memory and it’s related self-judgements and begin moving forward in my life.

— K.T.

She is truly one of the most stellar coaches I have worked with. Her natural empathy and insight combined with tools to raise internal awareness will work wonders for anyone trying to move forward in their lives.”

— B.W.

Let Me Know How I Can Help.

Get in touch today for a free consultation, discuss my services or to learn more about how we can reach your personal goals.