Is a morning routine necessary? You may hear health gurus, celebrities and yoga teachers talking about their life-changing morning routines. Whether meditation, a walk outside or a stretch session, they seem to be onto something. The Power of A Consistent…
So you’ve heard of life coaching. Maybe you even have a few friends who have tried it. But, what is it really all about? What’s in it for YOU? Clients have come to me for many reasons ranging from changing…
Once a week, I disconnect. No technology, no social media, no Netflix. I also refrain from driving and spending money. It is my absolute favorite day of the week. So, what exactly do I do on that day? And why…
I hear this word stuck a lot. People feel stuck. They are not going forward, yet they are not moving backward. They are just…stuck. Before I dive into why we get stuck, let’s take a look at how we get…